The health benefits of Amla (Phyllanthus emblica), also known as Indian Gooseberry, can be partially attributed to its high Vitamin C content:
- Being a rich source of natural Vitamin C helps detoxify and builds immunity
- It reduces acidity, aids digestion and metabolism
- Is a rich source of antioxidants, with rejuvenating and disease-fighting capabilities, among many other benefits
- Helps burn fat and cholesterol
Usage: Infuse one tea bag in hot water for 3-5 mins. Do not add milk. Honey or jaggery may be used for sweetening.