Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.
1. Health Benefits of Honey
2. High-Quality Honey Is Rich in Antioxidants
3. Honey Is “Less Bad” Than Sugar for Diabetics
4. The Antioxidants in It Can Help Lower Blood Pressure
5. Honey Also Helps Improve Cholesterol
6. Honey Can Lower Triglycerides
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
8. Honey Promotes Burn and Wound Healing
9. Honey Can Help Suppress Coughs in Children
10. It’s Delicious, But Still High in Calories and Sugar